Fitness Blender / The Veg and Fruit Blend

Fitness Blender

Smoothies drinks are typically made from fresh fruits and, less often, vegetables and super foods. It's normally a fairly thick beverage with common ingredients being berries, citrus fruits, apples, and with even healthier versions, spinach, cucumbers, lettuce, and even zucchini tossed in. Vegetables make smoothies even healthier for you by reducing the sugar content while adding their own amazing nutrients as well. Milk and yoghurt are also commonly used. Some of the less healthy varieties might also have ice cream or extra sugar thrown in. Other common ingredients are healthy oils such as coconut oil.

Smoothies can be a very healthy drink, or even serve as meal replacers. It gives a number of health benefits to children and adults alike. It is even considered to be healthier than fruit juice. This is due to the fact that a smoothie provides all-natural fiber to the body from the whole fruit which a juice doesn't. This natural fiber keeps the digestive system of the body in working perfect order. Additionally,On top of that, a smoothie also keeps the body hydrated because of its high water content. It also offers the necessary quantity of nutrition to the body in the form of nutrients like vitamins, minerals and antioxidants.

A smoothie keeps you lively throughout the day by providing energy to the body. It also keeps the mind alert and active by providing it nutrition in the form of fructose. Fructose is a form of healthy sugar found in fruits. A smoothie also will increase the immune function of the body and safeguards the body from falling prey to seasonal colds and flus.

Moreover, a smoothie also keeps your skin supple and crystal clear. A smoothie containing milk, yoghurt or broccoli delivers the necessary quantity of calcium for strong bones and teeth. A smoothie containing oil delivers the necessary quantity of fats necessary for the appropriate functioning of the body.

So drink your way to good health. Have one glass of smoothie when you wake up before heading out the door. It's easy enough to make that there's just no reason not to. If you don't have a good blender yet, the best blender for smoothies is definitely the Blendtec. Toss in whatever produce you'd like with very little dicing. Flip the switch, and in less than a minute, you have breakfast ready to take with you. Toss in a handful of spinach leaves and a couple tablespoons of a healthy fat like coconut oil, and you've got a well-balanced meal in your hands.